Most Common Health Mistakes Women Make

You are trying to eat healthy, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired, sleepy and completely exhausted. If it sounds familiar to you, read on to discover some of the most common health mistakes many women (especially those who are trying to drop weight) make. Sometimes, we make these small yet harmful mistakes without noticing it. We want to reach our fitness, weight loss and health goals, but often end up making at least three of these health mistakes. Now it’s time to consider your lifestyle once again and avoid making these 8 most common health mistakes down the road in order to live a healthier and longer life.

1. Not drinking enough water

Many women claim that it’s hard to drink 8 glasses of water a day. While I do agree with it, I think we need to find more delicious ways to stay hydrated throughout the day. You can add your favorite berries to your water, for instance. I love drinking lemon water. Moreover, I try to incorporate more water-rich foods into my daily diet. The problem is, dehydration can cause dry mouth, fatigue, mood swings, and even constipation. Drinking enough water helps curb your appetite and cravings, helping you reach your weight loss goals faster, and improves your overall health. Make a habit of drinking 6-8 glasses of water a day to avoid dehydration.

2. Skipping meals and not eating enough whole foods

Skipping meals slows your metabolism and leads to overeating, weight gain and a number of serious diseases. Plus, when you don’t consume enough whole foods throughout the day, it’s no wonder you are feeling so sleepy and tired. Whole foods, such as whole grains, beans, nuts, seeds, fruits and vegetables, speed up your metabolism, improve your digestion, boost your energy, keep your food cravings under control, and improve your overall health. Opt for at least 3 servings of fruit and vegetables a day to get the most health benefits and the best protection against numerous diseases.

3. Not getting enough protein

Although many people think that it’s a myth that vegetarians don’t get enough protein, unfortunately sometimes it’s true. Even if you’re not a vegetarian, you can also be at the risk of not getting enough protein. It’s vital to consume enough lean protein each day. It helps keep your blood sugar under control, helps keep hunger at bay, improves your mental focus, and can help build lean muscle mass and lose a few unwanted pounds. Incorporate buckwheat, quinoa, chia seeds, spirulina, hemp, soy, eggs and other protein rich foods into your daily diet to be sure you are getting enough protein

4. Not eating enough carbs

Not consuming enough carbs can lead to headaches, fatigue, mood swings, constipation and nausea. Moreover, it can make you overeat. However, when it comes to carbs, it’s important to make smart food choices. Consider adding whole grains, legumes, beans, seeds, nuts, fruit and vegetables to your eating plan, but consume them in moderation. Avoid eating unhealthy high carbohydrate foods, such as cakes, crackers, dried fruit, bread, cereals, and jams.

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