Obese postman swaps pot belly for ripped six-pack after losing SEVEN STONE

An obese postman has gone from fat to fit after shedding seven stone - by jogging four miles every day on his round.

Dan Jones, 30, from Blockworth, Gloucester ballooned to a hefty 21st and wore a size XXXL T-shirt after years of gorging on chocolate, crisps and takeaway dinners.

But the father-of-three decided to ditch his unhealthy lifestyle when he was told he was at risk of suffering a heart attack or developing diabetes.

Dan changed his diet and joined a gym - and even made his job at Royal Mail part of his workout programme.

Within two years, he had shed seven stone to completely transform his body and weigh a healthy 14st.

Ripped Dan jogs his four-mile post round delivering letters to residents in Minchinhampton, Gloucester, to keep himself in peak condition.

Share on Google Plus