Are you one of the newfound cross-fit-obsessed gym goers? Well, just like with extreme dieting, an extreme obsession with exercising can also cause you to miss your period. In fact, many athletes experience missed periods due to over-indulging in extreme exercise. Why? Too much physical activity can actually put stress on the body and use up more of our body’s energy than we are consuming. Therefore, the body goes into shutdown mode to preserve energy, flipping your period right to the back burner.
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