If you have issues with thyroid gland, it is highly recommended to avoid these foods. Disorder of the thyroid has significant impact on your energy, weight and overall health.
Below are listed 6 foods that you should avoid:
Soy
You can consume soy, but in moderate amounts. In case if you have hypothyroidism and you take synthetic thyroid hormone, soy could inhibit your body’s absorption of the treatment. According to experts, you should wait at least 4 hours after taking thyroid medication and then to consume soy. On that way your body will have enough time to metabolize each substance individually.
The same refers for some nutritional supplements, including magnesium and calcium pills as well as antacids containing aluminum hydroxide or calcium. Also, those affected with an iodine deficiency can even experience decreased thyroid function due to the isoflavones in soy.
Gluten
Gliadin is protein that is found in gluten. This protein is foreign to the human body, so the thyroid health is always at risk when consuming foods with gluten. Your thyroid has an enzyme which is very similar to gliadin and is called transglutaminase. When you consume gluten, your immune system triggers an attack response on gliadin and on the similar enzyme in your thyroid. Actually the thyroid can suffer damage for approximately half a year after you consume gluten. In case of an autoimmune thyroid disease, regular screening for Celiac disease and gluten intolerance is highly recommended.
Fried Foods
It you are taking medications as thyroid hormone replacement, you should avoid food that contain high amounts of trans – fats. These foods can seriously obstruct their effectiveness and also have a negative impact on the natural production of thyroid hormone in your body.
It is fact that fried foods are abundant in trans – fat, so if you are taking thyroid medication, you should be extremely careful on the amount of fried food you eat in period of one day. In addition, many medical practitioners recommend cutting out fried foods from your diet.
Sugar
For all people it is important to maintain sproper blood sugar levels. Because of that you should avoid products that contain refined sugar. Especially if you are suffering from autoimmune thyroid disease, that has vital importance.
To be more precisely, these sugary foods can severely affect your pancreatic function, and that leads to insulin resistance, which in turn can harm your thyroid. This can also significantly reduce your hormone levels. When it comes to sugar, it’s important to bear in mind that less is more.
Coffee
If you have problems with thyroid gland, coffee should be the last choice for a morning refresher. Many experts explain that moderate amounts of coffee consumed daily are should not be a concern. Still, excessive coffee intake can seriously affect your adrenal glands, which in turn causes a number of different thyroid conditions and adrenal fatigue. When you drink coffee, your adrenal glands release the epinephrine and norepinephrine hormones. Especially, if you have this habit of drinking coffee since young age, this is the right time for you to start cutting back.
Cruciferous Veggies
It is generally known that cruciferous vegetables are essential for healthy diet, but in case you’re treating a thyroid condition, you should avoid those vegetables. Other healthy vegetables can step in during this time.
When you are dealing with an iodine deficiency and when cruciferous veggies take a significant part in your diet, this is only a possible concern. So, it is recommended to include a variety of nutriments in your diet that provide all the nutrients you need, your daily broccoli intake is nothing to be worried about.
Last, but not least you should be aware that your thyroid healthy is of vital importance for your overall health. Although some of the foods given here, like fried foods, are generally considered unhealthy and are best avoided whenever possible, other foods, such as cabbage, provide more health benefits than risks.
Below are listed 6 foods that you should avoid:
Soy
You can consume soy, but in moderate amounts. In case if you have hypothyroidism and you take synthetic thyroid hormone, soy could inhibit your body’s absorption of the treatment. According to experts, you should wait at least 4 hours after taking thyroid medication and then to consume soy. On that way your body will have enough time to metabolize each substance individually.
The same refers for some nutritional supplements, including magnesium and calcium pills as well as antacids containing aluminum hydroxide or calcium. Also, those affected with an iodine deficiency can even experience decreased thyroid function due to the isoflavones in soy.
Gluten
Gliadin is protein that is found in gluten. This protein is foreign to the human body, so the thyroid health is always at risk when consuming foods with gluten. Your thyroid has an enzyme which is very similar to gliadin and is called transglutaminase. When you consume gluten, your immune system triggers an attack response on gliadin and on the similar enzyme in your thyroid. Actually the thyroid can suffer damage for approximately half a year after you consume gluten. In case of an autoimmune thyroid disease, regular screening for Celiac disease and gluten intolerance is highly recommended.
Fried Foods
It you are taking medications as thyroid hormone replacement, you should avoid food that contain high amounts of trans – fats. These foods can seriously obstruct their effectiveness and also have a negative impact on the natural production of thyroid hormone in your body.
It is fact that fried foods are abundant in trans – fat, so if you are taking thyroid medication, you should be extremely careful on the amount of fried food you eat in period of one day. In addition, many medical practitioners recommend cutting out fried foods from your diet.
Sugar
For all people it is important to maintain sproper blood sugar levels. Because of that you should avoid products that contain refined sugar. Especially if you are suffering from autoimmune thyroid disease, that has vital importance.
To be more precisely, these sugary foods can severely affect your pancreatic function, and that leads to insulin resistance, which in turn can harm your thyroid. This can also significantly reduce your hormone levels. When it comes to sugar, it’s important to bear in mind that less is more.
Coffee
If you have problems with thyroid gland, coffee should be the last choice for a morning refresher. Many experts explain that moderate amounts of coffee consumed daily are should not be a concern. Still, excessive coffee intake can seriously affect your adrenal glands, which in turn causes a number of different thyroid conditions and adrenal fatigue. When you drink coffee, your adrenal glands release the epinephrine and norepinephrine hormones. Especially, if you have this habit of drinking coffee since young age, this is the right time for you to start cutting back.
Cruciferous Veggies
It is generally known that cruciferous vegetables are essential for healthy diet, but in case you’re treating a thyroid condition, you should avoid those vegetables. Other healthy vegetables can step in during this time.
When you are dealing with an iodine deficiency and when cruciferous veggies take a significant part in your diet, this is only a possible concern. So, it is recommended to include a variety of nutriments in your diet that provide all the nutrients you need, your daily broccoli intake is nothing to be worried about.
Last, but not least you should be aware that your thyroid healthy is of vital importance for your overall health. Although some of the foods given here, like fried foods, are generally considered unhealthy and are best avoided whenever possible, other foods, such as cabbage, provide more health benefits than risks.
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