Leg Extension Machine
There
is no movement in real life that mimics the motion done in the seated
leg extension machine. The motion is quite unnatural and puts stress on
the knees and back. Those with knee problems can very easily injure
themselves and even those who don't can suddenly find themselves with
bad knees due to this machine. Plus there are tons of other exercises
that work out the same muscles with much less risk such as squats,
lunges or step-ups.
0 comments :
Post a Comment